Most people sprain
their ankle during sports activities or while walking or running
on an uneven surface. Athletes who are required to move from side-to-side
are most susceptible to ankle sprains.
So, how can you prevent ankle injuries?
Ankle strengthening exercises can be an important part of
a conditioning program to improve strength and balance.
In addition to ankle strengthening exercises, the following can
reduce your risk of an ankle injury:
-
Wear shoes that fit properly.
-
Replace athletic shoes as soon as the tread wears out.
-
Be in proper physical condition to play a sport.
-
Warm up and stretch before sports or exercise.
-
Run on even surfaces
If you have already injured your ankle, once it has healed completely,
do some ankle strengthening exercises to prevent re-injury. These
exercises make the muscles stronger, thus providing protection to
the ligaments associated with the ankle.
Our AnkleTough® Rehab System is an easy-to-use resistive exercise system that comes complete
with an exercise instruction card to help you strengthen and condition
the muscles and tendons surrounding your ankle.
Stay in the game -- contact us for your
AnkleTough. |
